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Warm up with some bikram yoga at True in Downtown New Haven. True generally offers at least four classes a day for you to work up a real sweat. They also have changing rooms, showers and lockers available as well as yoga mat and towel rental.
If you're looking to strech and de-stress, head to Breathing Room in Downtown New Haven. Classes are offered from beginner to expert, as well as having prenatal and mom and baby yoga classes. Most classes are Vinyasa flow, some with special themes like candle-lit yoga.